Grams and milligrams

Be careful.

A personal trainer died after taking caffeine powder the equivalent of up to 200 cups of coffee, an inquest heard.

At one time, that is – not drinking 200 cups, which would take a lot of time, but taking 200 cups’ worth of caffeine all at once.

Caffeine is used by some gym-goers, with some fitness websites recommending it for improving sports performance in certain doses. However, experts have warned that when taking powders there is a risk of consuming over the recommended amount.

On Tuesday an inquest heard Mr Mansfield began clutching his chest and complaining his heart was beating fast after consuming the product. Minutes later, after going to lie down, he began foaming at the mouth.

And then he died.

The hearing was told the scales Mr Mansfield had used to measure the powder had a weighing range from two to 5,000 grams, whereas he was attempting to weigh a recommended dose of 60-300mg.

Caffeine is powerful stuff. Be careful.

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